25 ways to feel better fast (2023)

Winter is often seen as the season of holidays and happiness. However, it's also the time of year when you're most prone to colds, holiday stress, cold-weather blues, and general irritability. If the bug bites you (in whatever form) this season, don't take it, fight back using these 25 ideas to feel better fast! (See also:Feeling trapped? 100 ways to change your life)

survive a disease

Nothing is worse in the dark winter months than getting sick. A cold only lasts an average of two weeks. Shorten the length of your illness (or just feel a little better faster) by following one of these tips.

1. Gargle with salt water

Gargling with warm salt water not only helps to quickly relieve a sore throat when you are already sick; According to a New York Times blog, it can helpFight respiratory infectionstotal. I think I'll add saltwater gargling to my own daily routine this winter to see for myself!

2. Take a hot shower

Taking a hot shower when you're feeling sick is an instant boost. Similar to a humidifier, a hot shower creates steam that can help relieve a cold or shortness of breath. Not to mention how nice it is to be wrapped up in warmth for a few minutes during the colder winter months.

3. Drink - a lot

No, non-alcoholic (sorry!); that would be counterproductive. Because your body dehydrates more easily when you're sick, it's important to drink more fluids than usual. Water, tea, lemonade, evendairy– as long as you stay hydrated; It's all fair game.

4. Eat some soup

Who doesn't like soup when they're sick? My personal must-have is the Tomato Cheese Gratin Soup (delicious), but you might prefer a good onechicken noodles. or try thisblueberry soup recipefor sick days (tip: kidney beans can substitute for the more common kidney beans).

5. Take a day off

You know that first real day whenthinkYou have a cold? Give yourself permission to take the next day off andnoThe use is an excuse to try to do things at home. A good day of sleep and rest can help you recover much faster than trying to recover from a cold. Your colleagues and friends will also thank you.

6. Running room

Exercising when you're feeling sick may seem counterintuitive, but if you exercise regularly anyway, getting off the couch and increasing your blood flow can quickly make you feel better. How do you know if you are too sick to carry on with your normal routine? If your symptoms are primaryon the neck(as in a sinus problem), you're probably fine. However, if you have symptoms below the neck, it's probably best to wait for them to go away.

relieve your stress

Being stuck in close quarters with distant relatives for long periods of time, project deadlines, graduations, all the things that can spike your blood pressure towards the end of the year. However, don't let stress get the better of you this year; Try these techniques instead.

7. Take five minutes to breathe deeply.

When you're stressed, your breathing becomes shallow, depriving your brain of the oxygen it needs to think more clearly. If you're feeling particularly stressed, take a few minutes to do some breathing exercises. Need specific guidance onAsTake a deep breath? try thesebreathing techniques.

8. Routes

Like breathing, stretching increases blood flow. Feel Less Stressed Now With These Simple Exercisesyoga stretchesYou can do it on your desktop.

9. Play with a pet

If you don't have a pet, try to find one. If you are a student at George Mason University School of Law, aI could even provide you with a pet.. During final exams that year, GMU Law provided puppies for a few hours once a week to help anxious students relax. However, it's not just the GMU Act that has recognized the benefits of pet therapy; Psychologists, veterinarians, and researchers have discoveredbeneficial effects through interaction with animalsa.

10. Scribellus

Do you know that feeling when a problem keeps plaguing you and you can't get the thought out of your head? Try to put that thought in writing, even clarify it.EraIt is what bothers you without thinking of a solution that can make you feel better.

11. Laugh out loud

The old adage that laughter is the best medicine is actually true. I have a law student who watches when the stress of exams threatens to overwhelm her.News of the dayon her laptop in the library. Hearing her laugh is really a relief.Meinstress too. don't digNews of the day? Pause to check out some of my other personal favourites:embarrassing family photos,funny or die, YThe onion.

12. Take a break

If you're stressed because you can't solve a complex problem or because you can't find the right words for your presentation at work, take a break. Psychologists have found that taking a short break from perplexing problems can help you solve them faster. This phenomenon calledincubation effect, is based on the idea that learning can occur unconsciously. So do yourself a favor and forget about your problems!

lift your spirit

If you tend to let anxiety and stress get you down, give yourself an instant boost by trying some of these mood-boosting moves.

13. Call someone you love

Taking five minutes to talk to someone you love when you're feeling down can do wonders to make you feel better quickly. Although you can only complainto make you feel worse(and making your loved one feel like a dumping ground for negativity), connecting with loved ones in general helps strengthen your social bond with that person, and research has shown thatSocializing is good for health.

14. Treat yourself to something you love

Sometimes, when it seems like nothing is going your way, you can stem the wave of doom and gloom by quitting what you're doing and indulging in something you don't normally do. For me, that includes reading a good fashion magazine. For you, that could mean soaking in a jacuzzi, watching an old movie, or drinking a good cup of coffee. Incorporating something into your day that you know you love can often do wonders for improving your overall outlook.

15. Help someone else

You know that feeling when you help someone else? Warm and fluffy. It also gives you perspective: maybe your own problems aren't everything.HeBad, in the grand scheme of things. It also gives you something else, it turns out:better physical and mental health. So the next time you're feeling down, consider volunteering to quickly change your mood.

16. Take a walk

Just like helping others, getting out into nature can help put your problems in perspective and help you feel better quickly. And walking in the open air hasparticular benefits for physical and mental healthThis indoor exercise doesn't seem to offer.

17. Holding hands

The next time you're feeling down, hold the hand of someone you love to feel better fast. Holding hands is an act of intimacy that helps strengthen the social bonds we talked about in #13. It's not all in your head, either: Researchers have shown that simply locking your fingers didLocking fingers has positive effects.

18. Surrender

No, I'm not saying you should quit your job, your relationship, or whatever project you're working on. However, if you're feeling down because you can't meet a standard, try breaking the standard to feel better quickly. Those who often set unattainably high standards for themselves.prepare for failureand depressive feelings. So go ahead: break your standard, forgive yourself for not living up to that standard, and realign your thinking.

19. Take a power nap

I'm a big advocate of power naps to help me feel better in the middle of a bad day. I like to think of it as "resetting" a bad day and turning it into a good one. Even a 15-20 nap will do; Science has shown that this crowd has turned a blind eyepositive mood-enhancing effects.

Calm you anger

Few things can ruin a day like anger, but only if you let it. Quickly change your day using one of these guidelines.

20. Acknowledge your anger

When you are persistently suppressing your anger (either because you fear confrontation or because you don't feel well).oughtget angry), this can lead to a big display of anger that makes you feel sorry and hurt others. Instead, make yourself feel better by quickly stopping and acknowledging your anger and defining where it's coming from, if possible. Even if you do nothing else, you will feel better.

21. Think of a solution

If you're upset with a customer service representative who won't let you return an item, you'll quickly feel better if you think of another solution. Although you may not be able to return the item, you may be able to apply for credit.sell the item on eBay, or (if it makes you feel better) tell the store you won't be shopping there anymore. Just getting angry without thinking about what would resolve your anger leads to even more frustration, and no one wins in the end.

22. Express your anger

Does everyone else find those passive-aggressive messages on the workplace fridge as annoying as I do? "Whoever used my mayonnaise yesterday, I hope they liked your sandwich because I didn't have any left." If you know who used your mayonnaise, confront them politely and directly. The same goes for any other situation where his passive-aggressive behavior could be avoided by directly expressing anger. I promise you will feel better much faster than you otherwise would.

23. Visualize a relaxing experience

Feel better quickly when you start to get angry by thinking about something else, something relaxing. Not only does it help you to force yourself to stop thinking about what makes you angry; It also helps to focus on something that calms you down. After all, who could get angry at the thought of lying on a Fijian beach?

24. Flip yourself

A lot of anger stems from judging others, which, as we all know, is a largely hypocritical activity. So next time, get mad at your spouse.NeverAs you push yourself, think about how your own shortcomings could also be upsetting or disappointing to him. We all have flaws, and getting angry with others won't make them change.

25. Do nothing

If someone really enjoys making you angry (a bad boss, an enemy, or just a mischievous person in general), take away the pleasure of watching you get angry by doing... nothing. Not only will it prevent you from doing something you'll regret, but it will also send a signal to the other person that they can't riot out of you.

What methods do you use to feel better quickly when you are sick, stressed, depressed, or angry? Share your opinion in the comments!

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