How to stop loving someone and move on (2023)

FAQs

Can you ever stop loving someone and move on? ›

The answer is yes. It might be difficult, but it is possible to move on and get over someone. We will take you through various tips that might help you move on from your heartbreak. Keep reading for our tips on how to unlove someone.

The Reason Why It's Hard to Let Go

Loss comes in many forms, not just death. And every loss comes with a certain level of grief. Letting go of someone you love also isn't just about that person. It also signifies a big change in your life, and maybe even your identity.

"It can take anywhere from six weeks to three months to forever, depending on how intense the relationship was, how invested you were in each other, and how heartbroken you are," says Jane Greer, PhD, New York-based marriage and family therapist and author of What About Me? (Those three factors all sort of piggyback on ...

Move your body

Don't sit at home all day and ruminate about this person. Go out and experience the world by yourself or with other positive people in your life. Even better, try some hobbies you couldn't engage in while this person was around in your life.

So yes, it's entirely possible to never get over someone "if you don't begin to take time out to have therapy and understand what you're doing and how you're feeling," Mutanda says. Spending time alone and 'dating' yourself is so important after a relationship. You need time to be you again, she says.

A person who is ignored feels a wide range of confusing emotions. They may feel anger, sadness, frustration, guilt, despair, and loneliness, all at once. Naturally, such emotional confusion can have a damaging effect on your psyche. It can decrease your sense of self-worth.

What is the hardest part is to let go of someone you love? ›

“The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future.

Even ifyou were the one who initiated the split, there are five stages ofgrief that you will go through. They are denial, anger, bargaining, depression and acceptance, according to Mental-Health-Matters. These are the natural ways for your heart to heal.

Some people describe it as a dull ache, others as piercing, while still others experience it as a crushing sensation. The pain can last for a few seconds and then subside, or it can be chronic, hanging over your days and depleting you like just like the pain, say, of a back injury or a migraine.

Romantic rejection stimulates parts of the brain associated with motivation, reward, addiction, and cravings. Being romantically rejected can be a familiar feeling that mirrors one's childhood, leading that person to seek out more of the same.

When you feel like something is lacking within you, you may crave someone. When you're emotionally all over the place on some level, you may crave someone. Feeding into a memory, the way a person made you feel or a desire that you possibly have been suppressing, that too can cause you to crave someone.

You Dream About Them

This is especially true for people who have not seen each other for a long time. If they are thinking actively about you, it might be enough to trigger a psychic manifestation in your dreams. Sometimes, these dreams are so vivid and intense that they might hint at what the person is thinking.

Loneliness: Sometimes you might find yourself thinking about someone because you are feeling lonely and are longing for their company or companionship. Low self-esteem: In some instances, low self-esteem might lead people to think about others who they do not have the confidence to approach in real life.

Why am I constantly thinking about someone? ›

If you are unable to stop thinking about someone, you most likely have 'anxious attachment'. You might push and pull in relationships to get a break from the anxiety they cause you.

You can stop thinking about someone by refocusing on yourself, keeping your distance, and exploring why you can't take them out of your head. Whether you've just come out of a relationship or experiencing unrequited love, learning how to stop thinking about someone can feel impossible — but it isn't.

Physical exercise, fresh air, and sleeping are fantastic ways to get things off your mind and improve memory. Taking more breaks helps to increase your effectiveness. Meditation can help you practice mindfulness and overcome negative feelings. Using apps makes it easy to practice the techniques.

When you're unable to get someone off your mind, it may signify that the universe is trying to bring both of you together. Both of you cross each other paths often. Your gut feeling tells you that good things are on their way.

Again, getting over someone you loved is a long process. It might take months or even years before you can finally let go and move on. But no matter how complicated and long the process may be, always believe that you'll get through it.

True love always has a habit of coming back and because of that, you really need to keep faith in your relationship. When times are rough and hard it can be difficult to keep this belief in mind. However, if you really can keep faith in a strong, healthy relationship then love will always work out in the end.

For many people who are holding onto someone who doesn't love them, they're doing so because they're scared. They're scared of how their person will react if they leave, of the words of anger that they might hear, and that things might get physical. They might also be scared that their person won't let them go.

Why silence is powerful with a man? ›

The silent treatment puts a man in heightened anticipation. It shows you aren't afraid of little distance or break in a relationship. He doesn't know your whereabouts or how you feel.

In general, the silent treatment is a manipulation tactic that can leave important issues in a relationship unresolved. It also can leave the partner on the receiving end feeling worthless, unloved, hurt, confused, frustrated, angry, and unimportant.

Worse still, studies have shown that the pain of being ignored is worse than being bullied.

There's no emotional connection

If you're not sharing what's really on your mind, it might be a sign that you no longer want a deep connection. Similarly, if you've found that the usual fun banter between you is gone, or it's difficult to have engaging conversations, your bond could be getting weaker.

Red flags in a relationship include excessive jealousy and frequent lying. You should also be wary of a partner who frequently criticizes you or puts you down. Another major red flag is an unwillingness to compromise — relationships shouldn't be one-sided.

New research shows that relationships are actually more vulnerable to demise far sooner than the dreaded seven year itch. The most common time for a couple to split is right around the two year mark. By then, you've most likely seen everything about your partner—their best and their worst physically and emotionally.

This is backed up by Marissa Harrison, a psychologist from Pennsylvania State University who thinks that women are much more cautious when it comes to love, while men tend to fall in love harder and faster. Studies show that a man's requirements to fall in love are significantly less stringent than those of a woman.

When the situation is holding you back from growing and being who you want to be. When you stay, hoping and expecting things to get better. When you cry more than you laugh and love. When you feel exhausted emotionally, spiritualty and physically.

The Reason Why It's Hard to Let Go

Loss comes in many forms, not just death. And every loss comes with a certain level of grief. Letting go of someone you love also isn't just about that person. It also signifies a big change in your life, and maybe even your identity.

Letting go is hard because it means that you need to free yourself from some aspects of your past. Things that have become a part of yourself – of what makes you who you are today. Most people understand this as getting rid of that “thing” resulting in a change in who you are.

How do you detach from someone? ›

We are infatuated with making them like us. We are infatuated with the feeling of control — that if we turn up a certain way we will succeed in our conquest. We develop a sense of power over the situation by thinking we can “do something” to make them love us back.

Allow yourself time to go through the grieving process; when you love someone deeply, walking away is going to hurt and you need to nurture yourself until you are strong again. Avoid reminders of that person (such as songs and places) until you know you are strong enough to cope with them.

According to experts, it's totally possible to fall back in love with someone you used to date, and the reason why makes sense. "Once you love someone, unless your respect for them is destroyed, you can always love them again," Susan Trombetti, matchmaker and CEO of Exclusive Matchmaking, tells Elite Daily.

It's possible to stop loving someone, but when you truly loved them on a deep level, you will only stop being in love with them, but you'll always love them. That's actually the beautiful thing about strong, healthy relationships.

He might feel sad and rejected.

Many people feel a sense of grief for the person and relationship they lost. Your significant other might very well experience intense sadness after you walk away as he grieves for what you had together.

Men like the chase

You might not know that men like the chase, which is why walking away is powerful. If you take the opportunity to walk away from an individual that isn't putting in the same effort that you are into the relationship, this might cause him to want to chase you and make it up to you.

It is absolutely normal to know that you love someone but don't work as a couple. Relationships change constantly. You can go from being in a relationship with someone to strangers to best friends, then back to strangers. You can love someone, then stop loving them, then love them again!

Genuine love is profound—it does not come and go every now and then; it is something that is likely to last over time. This does not mean that love cannot fade away, but even when it does, it leaves some scars, or rather potential feelings that can flourish if and when the environment is conducive.

Do exes ever get back together? ›

Research finds that 40-50 percent of people have reunited with an ex to start a new relationship. On-again relationships tend to suffer lower relationship quality and worse functioning than never-broken relationships. People often resume relationships with ex-partners because of lingering feelings.

Once a guy loses interest can you get it back? Yes, you can get a guy's interest back once he loses it because he was once captivated by you. Your job is to figure out what's changed and fix it. Most men don't just wake up one morning and decide they've lost interest, it's a process.

You might be wondering whether guys hurt after dumping you. The answer is yes, but they might not show it openly due to the stigma surrounding the expression of pain or sadness. Due to this suppression, men don't express how they feel about a breakup, but instead, they bottle it up.

You may always carry those feelings with you in some form. Love doesn't always go away just because we want it to. But even if you can't entirely stop loving someone who doesn't love you or who's caused you harm, you can manage those feelings in positive, healthy ways so they don't continue to cause you pain.

You can't unlove someone easily with whom you have shared best moments of your life. It takes something special to remove that person from your heart. People who never loved, move on easily. However, sometimes you have to leave that person whom you love the most.