Why and when should you start taking prenatal vitamins? | Boca Raton Women's Health Care (2023)

Why and when should you start taking prenatal vitamins?

If you are pregnant or planning to become pregnant, your doctor may recommend taking prenatal vitamins, as it can be difficult to get the nutrients and vitamins you need during pregnancy. prenatal pills can support your body and your baby's development.

What do prenatal vitamins do?Can You Take Prenatal Vitamins When Not Pregnant?What if you are not taking prenatal vitamins during your pregnancy? What Happens If You Don't Take Prenatal Vitamins? Do Prenatal Vitamins Help You Get Pregnant?

Learning about the side effects of prenatal vitamins, the benefits of these pills, and whether they can boost fertility can help ensure you're getting the right nutrients before, during, and after pregnancy.

What do prenatal vitamins do?

If you're wondering, "What do prenatal vitamins do?"“Are Prenatal Vitamins Replacing a Healthy Diet?” Read.

Prenatal vitamins are not a substitute for a healthy diet as you must continue to eat nutrient and mineral rich foods. They help get the vitamins and nutrients your body needs to sustain your pregnancy.

Be sure to discuss with your doctor when to start taking prenatal vitamins and what formulas they recommend. Taking more than the recommended dose may harm your baby. Some of its nutrients include:

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  • folic acid: is a B vitamin that pregnant women need to help their baby grow and develop. It can also prevent birth defects. You can take between 400 and 800 micrograms (mcg) of folic acid every day.
  • Ferro:Patients must take 27 milligrams of iron daily supplies the fetus with oxygen and supports the development of the placenta. It can also prevent anemia, a condition where you don't have enough healthy red blood cells.
  • Calcium:We recommend taking 1,000 milligrams of calcium per day. This helps the baby develop his bones, muscles and teeth.
  • Docosahexaenoic acid (DHA):This is an omega-3 fatty acid that can help prevent pregnancy complications.
  • Zink:Reduce premature births.
  • Vitamin A:Helps with eye development. Patients can take e700mcg per day. If you take it in large doses, it can cause birth defects.

Possible side effects of prenatal vitamins

Why and when should you start taking prenatal vitamins? | Boca Raton Women's Health Care (1)

Iron in pregnancy can cause constipation, and you may also experience loss of appetite, stomach cramps, dark stools, and diarrhea. You can relieve your symptoms by:

  • Drink lots of fluids.
  • Eat more high-fiber foods.
  • Get more physical activity.

Other side effects of prenatal vitamins that may occur include:

  • back pain.
  • Muscle aches.
  • Dizziness.
  • blurred vision
  • Dry eyes.
  • Urticaria.
  • coloring teeth.

Tell your doctor if you're taking pain relievers, heart medication, high blood pressure pills, sulfamethoxazole, or diuretics, as these can negatively interact with prenatal pills. Your doctor can advise you on when to start taking prenatal vitamins.

Now we can move on to the next section, "Will prenatal therapy help you get pregnant?" In doing so, we'll address the question: do prenatal vitamins make you fertile? and also discuss when to start prenatal care.

Does Prenatal Care Help You Get Pregnant?

If you're wondering when to start pregnancy tests and if they can boost your fertility, read on. You will find answers to questions such as: Does prenatal care help with getting pregnant? Do prenatal vitamins make you fertile?


prenatal pillsThey don't increase fertility, but they can help you have a healthy pregnancy and prevent complications.

ÖCenters for Disease Control and Prevention (CDC)advise women on when to start prenatal care. Women planning pregnancy should take the vitamin three months before conception.

Here are the benefits of taking prenatal vitamins before pregnancy:

  • Some birth defects can occur during the first month of pregnancy, before you realize you are pregnant. You can take folic acid to help prevent neural tube defects because the baby's neural tube, which becomes the brain, develops early in pregnancy.
  • You can take pregnancy supplements with vitamin D as it can strengthen your baby's bones and reduce the risk of miscarriage in the first trimester. You can get vitamin D from red meat, liver, and egg yolks.
  • Iron deficiency anemia is common in early pregnancy. Pregnant women need more iron than non-pregnant women. The iron in prenatal vitamins can keep the flow of oxygen to your organs.
  • Taking prenatal vitamins before pregnancy can help your body get all the nutrients it needs for you and your baby. if you arenot taking prenatal vitamins, you could not share the nutrients with your baby as it grows.
  • Your body needs healthy eggs to support your pregnancy as they develop 90 days before they are released.

So do prenatal vitamins make you fertile? A recent study mentions that vitamin B, folic acid, omega-3 fatty acids and a healthy diet can increase fertility and you will find some of these ingredients in the Pregnancy Fertility Vitamins product.

Prenatal fertility vitamins from conception can help regulate your cycle and prepare your body for pregnancy.

Let's say you're already pregnant and haven't had prenatal care yet. You can work closely with your doctor so they can advise you on when to start taking prenatal vitamins and whether Conception Fertility Prenatal Vitamins are right for your body.


What Happens If You Don't Take Prenatal Vitamins?

Taking prenatal vitamins before pregnancy canhelp prevent miscarriages, defects and preterm labor. If you don't take prenatal vitamins, neural tube defects can:

  • Anezphalie:This occurs when the baby's skull and brain do not form properly. Babies born with anencephaly do not survive.
  • Spina bifida:This occurs when the spine does not form properly and the baby may have physical disabilities.

Now that we've covered one of the most frequently asked questions, "What happens if you don't take prenatal vitamins?", we can move on to the next section: When should prenatal vitamins be taken?

When should prenatal vitamins be taken?

The ideal is to do prenatal care at the same time each day so you don't forget anything. You may be able to adjust the timing of taking prenatal vitamins to address some of their side effects. For example, if you suffer from nausea, you can take the vitamin with a meal.

You can also take them before lunch – A pregnancy pill made of iron, calcium and folic acid is better absorbed if you take it on an empty stomach, since iron cannot be absorbed properly after you have eaten dairy products.

Can You Take Prenatal Vitamins When Not Pregnant?

Why and when should you start taking prenatal vitamins? | Boca Raton Women's Health Care (2)

One of the main questions that worries a patient is: Can you take prenatal vitamins if you are not pregnant?

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If you are planning a pregnancy, you can start taking folic acid supplements. Half of pregnancies in the United States are unplanned, so prenatal care can protect your pregnancy from complications as some defects can occur in the early stages of pregnancy.

However, if you do not want to get pregnant, it is best to eat healthily and get the necessary nutrients from food. Pregnancy medication can cause side effects if you take more than you need.

Book your appointment today

Taking prenatal vitamins and eating a healthy diet can lead to a healthy pregnancy and support your baby's growth. There are several pregnancy tests to choose from, but Dr. Ellman likes to find a prenatal vitamin that works best for your body.

DR. Ellman is a high-risk OB/GYN who has had his medical practice in South Florida for over 25 years. Book your appointment today.


Folic acid helps prevent some birth defects. (2020).https://www.cdc.gov/ncbddd/folicacid/features/folic-acid-helps-prevent-some-birth-defects.html

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Shmerling, R. H. & Shmerling, A. (2018). Fertility and Nutrition: Is There a Link?https://www.health.harvard.edu/blog/fertility-and-diet-is-there-a-connection-2018053113949Wilson, D.,and other(2015). Preconceptional folate and multivitamin supplementation for the primary and secondary prevention of neural tube defects and other folate-sensitive congenital anomalies [Abstract].https://www.jogc.com/article/S1701-2163(15)30230-9/abstract#%20


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